(NC)-Reaching for a mid-afternoon candy bar instead of ripe fruit or raw vegetables can have serious consequences on our physical – and emotional health. According to a recent survey, 70% of Canadians aren’t getting the recommended five to ten servings of fruits and vegetables in their diet. Consequently, poor eating habits are making Canadians “hormonally” unhealthy.
Poor eating habits not just have a serious impact on our overall health, energy levels and immune system, but the wrong food choices could be emotionally draining as well, according to Sam Graci, nutritional researcher and author of the new book – The Food Connection: The right Food at the right Time.
Eating refined or processed carbo-hydrates, which are high in fat, salt, sugar or artificial sweeteners sends insulin levels soaring and throws our hormones off balance. Too much of the insulin hormone slows down the growth hormone (GH) which controls our sense of well-being. It likewise increases the amount of the stress hormone cortisol in the body, which speeds up the aging process.
But you are able to eat your way to healthy hormones. The next time you have the munchies or that mid-afternoon craving, grab ripe, colourful fruits, vegetables, a handful of nuts or seeds, or a nutritional supplement like greens+ – all of which are packed with phytonutrients, vitamins and minerals the body needs to stay healthy and keep hormone levels – stress, energy and moods – in check.
It’s not only what you eat that will keep your hormones balanced – consider when you fuel up. Eating 5 small meals a day – three meals and 2 snacks – will help avoid the peaks and valleys of moods which could come with big meals. Avoid skipping meals and waiting more than three and a half hours in between meals since this will zap our energy hormones and spoil our mood.
To help jump-start your energy hormones and promote mental clarity, start each day with greens+, a nutritional supplement and balanced formula of twenty three premium quality, natural herbs, vitamins, minerals, organic and nutrient-rich foods.
Make sure to eat a balance of carbo-hydrates, protein and fat in all three meals. About 55% of our total daily calories must come from carbohydrates, 25 % from protein and 20% from fats. Breakfast and lunch must include the highest amount of lean protein, like fish or chicken so as to stockpile nutrients for the day ahead. Throughout the day, the amount of protein eaten ought to be reduced gradually, and replaced by complex carbohydrates like vegetables and fruits, leafy green salads and whole grains. To help maintain hormonal balance at the end of day, make an effort to eat dinner before 7:30 p.m. Eating an excessive amount of protein and not enough complex carbohydrates at dinner can make for a restless night’s sleep.
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